People with back problems will benefit from the gentle repetitive movements that help to stretch and strengthen the back, abdominal muscles and legs. The exercises will improve core strength and increase muscle tone. Instructor: Kathy Conyers, Wednesday, June 30, 5:45 - 6:45 p.m., $70 for seven weeks

This cardiovascular workout is for men and women of all fitness levels. Using the rhythms of Latin and International music, this fun and energetic class can help improve muscular strength and endurance, bone density, flexibility, improved range of motion, balance and coordination and help you burn calories. The class can be taken seated, standing, or a combination of both. Instructor: Joanne Kopcha, RN, certified Zumba Gold instructor, Friday, July 9, 6 - 7 p.m., $60 for six weeks

Tai Chi's gentle movements help to increase flexibility, muscle strength and heart/lung activity. Instructor, Joanne Kopcha, RN, Monday, July 12, 9-10 a.m., Plymouth Town Hall Community Room, 80 Main Street, Terryville or Monday, May 3, 10:30 - 11:30 a.m., Bristol Hospital Wellness Center, Bristol, $60 for six weeks

This medically supervised program is ideal for peple who want to improve their overall health. In a private and non-threatening environment, we will help you put your muscles in motion, get your heart pumping and maybe even get you to shed a few pounds. This six-week program is held on Mondays, Wednesdays and Fridays and is open to all ages of fitness levels. Instructor: Joanne Kopcha, RN, Monday, July 12, 11:30 a.m. - 12:30 p.m., $75 for six weeks

Come activate your inner healer and access peace of mind through a sequence of postures, specialized breathing and mental techniques. Instructor: Martin Berson, Monday, July 12, 5:30 - 6:30 p.m. or Thursday, July 15, 6:30 - 7:30 p.m., $70 for seven weeks

Your best defense against uncontrolled high blood pressure is to know your numbers. Wednesday, July 14, 10 a.m. -Noon, Free

Our medically supervised exercise program is ideal for people who want to make small changes that will lead to a lifetime of improved health. In a private and non-threatening environment, this focused class will give you a total body workout. Light weights, resistance bands and exercise balls, will get your heart rate up, tone your muscles and increase strength and flexibility. You will also be given a workout to practice at home. Instructor: Joanne Kopcha, RN, Wednesday, July 14, 7 - 8 p.m., $60 for six weeks

Ditch the workout and join the party for this fun, different, easy and effective total body workout. This Latin inspired dance program will get you moving to the basic steps and rhythms of the meringue, salsa, cha cha, flamenco and tango. The class is open to all ages, but is specially designed for active older adults and beginners. Instructor: Amy Gray Thursday, July 15, 10:30 – 11:30 a.m. $65 for eight weeks

Come meet our bariatric team who will answer your questions about weight loss surgery and explain the steps involved in determining if you are eligible. We invite you to bring a guest or support person. Pre-registration is required. Please call (860) 314-2798 to register or for more information. Wednesday, July 21, 6 p.m. - 8 p.m., Free

The slow easy movements of Tai Chi help to relax the body and relieve stress while improving strength, balance, flexibility and coordination. Instructor: Barbara Santarsiero, Monday, July 26, 6:45 - 7:45 p.m., $60 for six weeks

Our free support groups are open to adults with diabetes, their families and friends. Healthcare decisions and advanced directives will be discussed. Tuesday, July 27, 11 a.m. – Noon, or 6:30 – 7:30 p.m. Bristol Hospital Center for Diabetes 102 North Street, Bristol (call 860-940-6300 to register)

Bristol Hospital offers a free monthly support group meeting for people who have had any type of weight loss surgery. The group is also open to family members, people who are preparing for bariatric surgery and for those who are exploring their options for the procedure. Dealing with excess skin is the topic for the month. Tuesday, July 27, 6 - 7 p.m., Free, Call (860) 314-2798 to register.

Kids' Quest is a six-week fitness and nutrition program that is designed to help children between the ages of 10 and 14 build a foundation for a healthful lifestyle. In a fun and interactive group setting, children learn how to improve their food choices and how to increase their physical activity. Parental support is needed to help the children at home, and parents must attend three of the six classes. Call (860)314-2087 for the start date of the next program.

Massage therapy, reflexology and reiki are health practices that have been used for centuries. They are hands-on therapies that encourage the body to heal itself. We offer half-hour, hour, and one and-a-half hour session. For more nformation, or to schedule an appointment, please call 860-582-WELL (9355) Gift certificates are always available.

Are you ready for a change in the way you eat? If so, then Nutrition Express is your ticket for wellness! At $75 for five 15 minute sessions, you will get individualized nutrition counseling with a registered dietitian, your questions answered about nutrition myths and truths, tips on healthful eating without depriving yourself and tools that will help you make simple changes that can make all the difference. For more information, call 860-314-2798.

All programs are held at the Bristol Hospital Wellness Center unless otherwise indicated. To register for programs, call Bristol Hospital's InfoLink at 860-585-3661.